{"id":599,"date":"2026-09-17T15:40:22","date_gmt":"2026-09-17T13:40:22","guid":{"rendered":"https:\/\/shala33montreuil.com\/?post_type=tribe_events&p=599"},"modified":"2026-09-17T15:41:49","modified_gmt":"2026-09-17T13:41:49","slug":"yoga-atelier-backbends-avec-helen","status":"publish","type":"tribe_events","link":"https:\/\/shala33montreuil.com\/index.php\/event\/yoga-atelier-backbends-avec-helen\/","title":{"rendered":"Yoga – ATELIER BACKBENDS avec Helen"},"content":{"rendered":"
\n

LOVE & LIGHT<\/h3>\n<\/div>\n

\u2605 Les postures d\u2019extension arri\u00e8re en yoga fascinent autant qu\u2019elles impressionnent. Ici, nous les aborderons pas \u00e0 pas, en douceur. L\u2019id\u00e9e : explorer l\u2019espace du c\u0153ur, la ceinture scapulaire et l\u2019axe de la colonne, pour en ressentir l\u2019ouverture avec attention, bienveillance et \u00e9merveillement !<\/p>\n

\u2665 La pratique du yoga est un temps privil\u00e9gi\u00e9 avec soi, un moment pour se rencontrer, nourrir l\u2019amour de soi et d\u00e9couvrir tous nos potentiels.
\nNous d\u00e9velopperons mobilit\u00e9 et stabilit\u00e9 ensemble, comme des qualit\u00e9s indissociables, afin de permettre l\u2019ouverture sans la forcer.<\/p>\n

\u2605 Au programme : un travail technique et progressif
\n– exercices de mobilit\u00e9 articulaire
\n– renforcement cibl\u00e9 du dos, des \u00e9paules et du centre
\nDiff\u00e9rents supports seront utilis\u00e9s pour affiner les sensations et rendre les postures accessibles \u00e0 chacun\u00b7e.<\/p>\n

\u00c0 partir de ce travail pr\u00e9paratoire, nous irons vers des postures plus traditionnelles du yoga, telles que Ustr\u0101sana, Dhanur\u0101sana ou Urdhva Dhanur\u0101sana, explor\u00e9es avec intelligence, adaptations et respect des corps.<\/p>\n

En fin d\u2019atelier, un temps fluide et cr\u00e9atif permettra d\u2019oser une expression plus libre des extensions arri\u00e8re, l\u00e0 o\u00f9 le plaisir du mouvement prime sur la performance.<\/p>\n

\u2605 Une invitation
\nCet atelier est une invitation \u00e0 changer de regard sur les backbends :
\nmoins comme un objectif \u00e0 atteindre,
\nplus comme un processus d\u2019exploration, o\u00f9 le corps s\u2019ouvre autant par la qualit\u00e9 de pr\u00e9sence que par l\u2019amplitude du geste.<\/p>\n

\u2605 Venez sans pression ni attente : en vous laissant guider par la curiosit\u00e9 et l\u2019exploration, les backbends r\u00e9v\u00e8lent la joie, la magie du corps, la souplesse du mental et la g\u00e9n\u00e9rosit\u00e9 du c\u0153ur.<\/p>\n

 <\/p>\n

Pour qui ?<\/h3>\n

Cours ouvert \u00e0 tous niveaux sauf grands d\u00e9butants<\/p>\n

Quand :<\/strong> Samedi 15 Mai 2027
O\u00f9 :<\/strong> Shala 33 \u2014 M\u00e9tro Mairie de Montreuil (ligne 9), 33 avenue Faidherbe, Montreuil
Heure :<\/strong> 14h \u00e0 17h
Tarif :<\/strong> 50\u20ac ou 40\u20ac tarif solidaire
Infos & Inscriptions :<\/strong> sur Momoyoga<\/a> ou par mail heleneastwoodyoga@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

LOVE & LIGHT \u2605 Les postures d\u2019extension arri\u00e8re en yoga fascinent autant qu\u2019elles impressionnent. Ici, nous les aborderons pas \u00e0 pas, en douceur. L\u2019id\u00e9e : explorer l\u2019espace du c\u0153ur, la […]<\/p>\n","protected":false},"author":2,"featured_media":601,"template":"","meta":{"_EventAllDay":false,"_EventTimezone":"Europe\/Paris","_EventStartDate":"2027-05-15 14:00:00","_EventEndDate":"2027-05-15 17:00:00","_EventStartDateUTC":"2027-05-15 12:00:00","_EventEndDateUTC":"2027-05-15 15:00:00","_EventShowMap":true,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[68],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-599","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-yoga","cat_yoga"],"_links":{"self":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":3,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/599\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/599\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/media\/601"}],"wp:attachment":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tags?post=599"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}