{"id":593,"date":"2026-09-17T15:35:55","date_gmt":"2026-09-17T13:35:55","guid":{"rendered":"https:\/\/shala33montreuil.com\/?post_type=tribe_events&p=593"},"modified":"2026-09-17T15:42:56","modified_gmt":"2026-09-17T13:42:56","slug":"yoga-atelier-greatest-hips-avec-helen","status":"publish","type":"tribe_events","link":"https:\/\/shala33montreuil.com\/index.php\/event\/yoga-atelier-greatest-hips-avec-helen\/","title":{"rendered":"Yoga – ATELIER GREATEST HIPS avec Helen"},"content":{"rendered":"
\n

BEST-OF MOBILIT\u00c9, SOUPLESSE & LIBERT\u00c9 DES HANCHES<\/h3>\n<\/div>\n

\u2605 Et si la libert\u00e9 dans les hanches venait autant de la force que de la souplesse ?<\/p>\n

Pendant cet atelier de 3 heures, nous d\u00e9velopperons des hanches plus mobiles, stables et disponibles gr\u00e2ce \u00e0 un travail progressif m\u00ealant renforcement, amplitude et \u00e9coute somatique.<\/p>\n

Nous r\u00e9veillerons les fessiers, les adducteurs, les ischio-jambiers, les quadriceps et tout l\u2019environnement du bassin pour sentir plus clairement comment le mouvement s\u2019organise, et comment cr\u00e9er de l\u2019espace sans forcer ni subir.<\/p>\n

Dans la seconde partie, sur la base de ces nouveaux ressentis et de la cartographie int\u00e9rieure du bassin qui se sera construite en nous – ce que l\u2019on pourrait appeler une anatomie exp\u00e9rientielle – nous irons explorer des directions comme Baddha Konasana, Upavi\u1e63\u1e6da Ko\u1e47\u0101sana, K\u016brm\u0101sana ou Hanuman\u0101sana le grand \u00e9cart – chacun\u00b7e \u00e0 sa mani\u00e8re.<\/p>\n

Au programme : de la curiosit\u00e9, de la pr\u00e9cision, et souvent de belles surprises !<\/p>\n

\u2605 Venez sans attente de performance : quand on s\u2019offre un espace de libert\u00e9 et d\u2019\u00e9coute, les ouvertures de hanches d\u00e9ploient bien plus que le corps : elles invitent \u00e0 savourer le plaisir, respirer plus grand et marcher plus l\u00e9ger.<\/p>\n

Pour qui ?<\/h3>\n

Cours ouvert \u00e0 tous niveaux sauf grands d\u00e9butants<\/p>\n

Quand :<\/strong> Samedi 23 Janvier 2027
O\u00f9 :<\/strong> Shala 33 \u2014 M\u00e9tro Mairie de Montreuil (ligne 9), 33 avenue Faidherbe, Montreuil
Heure :<\/strong> 14h \u00e0 17h
Tarif :<\/strong> 50\u20ac ou 40\u20ac tarif solidaire
Infos & Inscriptions :<\/strong> sur Momoyoga<\/a> ou par mail heleneastwoodyoga@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

BEST-OF MOBILIT\u00c9, SOUPLESSE & LIBERT\u00c9 DES HANCHES \u2605 Et si la libert\u00e9 dans les hanches venait autant de la force que de la souplesse ? Pendant cet atelier de 3 […]<\/p>\n","protected":false},"author":2,"featured_media":595,"template":"","meta":{"_EventAllDay":false,"_EventTimezone":"Europe\/Paris","_EventStartDate":"2027-01-23 14:00:00","_EventEndDate":"2027-01-23 17:00:00","_EventStartDateUTC":"2027-01-23 13:00:00","_EventEndDateUTC":"2027-01-23 16:00:00","_EventShowMap":true,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[68],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-593","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-yoga","cat_yoga"],"_links":{"self":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":5,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/593\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/593\/revisions\/604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tags?post=593"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}