{"id":589,"date":"2026-09-17T15:32:00","date_gmt":"2026-09-17T13:32:00","guid":{"rendered":"https:\/\/shala33montreuil.com\/?post_type=tribe_events&p=589"},"modified":"2026-09-17T15:32:00","modified_gmt":"2026-09-17T13:32:00","slug":"yoga-atelier-renversant-avec-helen","status":"publish","type":"tribe_events","link":"https:\/\/shala33montreuil.com\/index.php\/event\/yoga-atelier-renversant-avec-helen\/","title":{"rendered":"Yoga – ATELIER RENVERSANT avec Helen"},"content":{"rendered":"
\n

LA JOIE DE L’EQUILIBRE<\/h3>\n<\/div>\n

\u2605 Se mettre \u00e0 l\u2019envers peut \u00eatre intimidant\u2026 mais ici, on abordera les inversions comme un jeu ! L\u2019id\u00e9e : \u00e9veiller inspiration et courage \u00e0 travers l\u2019exploration joyeuse du mouvement.<\/p>\n

Trop de s\u00e9rieux sur le tapis peut nous faire passer \u00e0 c\u00f4t\u00e9 de la magie du yoga : en exp\u00e9rimentant avec curiosit\u00e9, on d\u00e9couvre, on explore, on grandit dans la joie. Les postures m\u00ealeront inversions, \u00e9tirements, \u00e9quilibres et appuis, tout en cultivant stabilit\u00e9, humilit\u00e9, endurance et ardeur.<\/p>\n

\u2605 Nous commencerons par connecter corps et esprit avec un temps de m\u00e9ditation sur le souffle, puis quelques salutations dynamiques et cr\u00e9atives pour activer le centre, tonifier le dos, stabiliser les appuis avant de plonger dans l\u2019univers des postures invers\u00e9es.<\/p>\n

Avec ou sans mur, en solo ou en bin\u00f4me, nous explorerons Adho Mukha V\u1e5bk\u1e63\u0101sana (\u00e9quilibre sur les mains), \u015a\u012br\u1e63\u0101sana (sur la t\u00eate) et Pi\u00f1chamay\u016br\u0101sana (sur les avant-bras), en toute s\u00e9curit\u00e9, dans la r\u00e9p\u00e9tition et l\u2019\u00e9merveillement d\u2019avancer pas \u00e0 pas.<\/p>\n

\u2605 Venez sans pression ni attente : quand on s\u2019ouvre au jeu et \u00e0 l\u2019exp\u00e9rimentation, les inversions renversent plus que le corps : elles ouvrent de nouvelles perspectives !<\/p>\n

Pour qui ?<\/h3>\n

Cours ouvert \u00e0 tous niveaux sauf grands d\u00e9butants<\/p>\n

Quand :<\/strong> Samedi 14 Novembre 2026
O\u00f9 :<\/strong> Shala 33 \u2014 M\u00e9tro Mairie de Montreuil (ligne 9), 33 avenue Faidherbe, Montreuil
Heure :<\/strong> 14h \u00e0 17h
Tarif :<\/strong> 50\u20ac ou 40\u20ac tarif solidaire
Infos & Inscriptions :<\/strong> sur Momoyoga<\/a> ou par mail heleneastwoodyoga@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

LA JOIE DE L’EQUILIBRE \u2605 Se mettre \u00e0 l\u2019envers peut \u00eatre intimidant\u2026 mais ici, on abordera les inversions comme un jeu ! L\u2019id\u00e9e : \u00e9veiller inspiration et courage \u00e0 travers […]<\/p>\n","protected":false},"author":2,"featured_media":591,"template":"","meta":{"_EventAllDay":false,"_EventTimezone":"Europe\/Paris","_EventStartDate":"2026-11-14 14:00:00","_EventEndDate":"2026-11-14 17:00:00","_EventStartDateUTC":"2026-11-14 13:00:00","_EventEndDateUTC":"2026-11-14 16:00:00","_EventShowMap":true,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[68],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-589","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-yoga","cat_yoga"],"_links":{"self":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":2,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/589\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/589\/revisions\/592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tags?post=589"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}