{"id":441,"date":"2026-02-15T22:46:33","date_gmt":"2026-02-15T21:46:33","guid":{"rendered":"https:\/\/shala33montreuil.com\/?post_type=tribe_events&p=441"},"modified":"2026-04-08T15:47:08","modified_gmt":"2026-04-08T13:47:08","slug":"atelier-yoga-greatest-hips-avec-helen","status":"publish","type":"tribe_events","link":"https:\/\/shala33montreuil.com\/index.php\/event\/atelier-yoga-greatest-hips-avec-helen\/","title":{"rendered":"Atelier Yoga : GREATEST HIPS avec Helen"},"content":{"rendered":"
\n

RENFO & MOBILITE DES HANCHES<\/h3>\n<\/div>\n

Et si la libert\u00e9 dans les hanches venait autant de la force que de la souplesse ?<\/strong><\/p>\n

Pendant cet atelier de 3 heures, nous d\u00e9velopperons des hanches plus mobiles, stables et disponibles<\/strong> gr\u00e2ce \u00e0 un travail progressif m\u00ealant renforcement, amplitude et \u00e9coute somatique<\/strong>.<\/p>\n

Nous r\u00e9veillerons les fessiers, les adducteurs, les ischio-jambiers, les quadriceps et tout l\u2019environnement du bassin pour sentir plus clairement comment le mouvement s\u2019organise, et comment cr\u00e9er de l\u2019espace sans forcer ni subir.<\/strong><\/p>\n

Dans la seconde partie, sur la base de ces nouveaux ressentis et de la cartographie int\u00e9rieure du bassin qui se sera construite en nous – ce que l\u2019on pourrait appeler une anatomie exp\u00e9rientielle<\/strong> – nous irons explorer des directions comme Baddha Konasana, Upavi\u1e63\u1e6da Ko\u1e47\u0101sana, K\u016brm\u0101sana<\/strong> ou Hanuman\u0101sana<\/strong> le grand \u00e9cart – chacun\u00b7e \u00e0 sa mani\u00e8re.<\/p>\n

Au programme : de la curiosit\u00e9, de la pr\u00e9cision, et souvent de belles surprises !<\/p>\n

Venez sans attente de performance : quand on s\u2019offre un espace de libert\u00e9 et d\u2019\u00e9coute, les ouvertures de hanches d\u00e9ploient bien plus que le corps : elles invitent \u00e0 savourer le plaisir, respirer plus grand et marcher plus l\u00e9ger.<\/p>\n

Pour qui ?<\/h3>\n

Atelier ouvert \u00e0 tous niveaux sauf grands d\u00e9butants<\/p>\n

Quand :<\/strong> Samedi 30 Mai 2026
O\u00f9 :<\/strong> Shala 33 \u2014 M\u00e9tro Mairie de Montreuil (ligne 9), 33 avenue Faidherbe, Montreuil
Heure :<\/strong> 14h \u00e0 17h
Tarif :<\/strong> Tarif Normal : 50\u20ac \u2013 Tarif Solidaire : 40\u20ac – Sur place en esp\u00e8ces
Infos & Inscriptions :<\/strong> sur Momoyoga<\/a> ou par mail heleneastwoodyoga@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

RENFO & MOBILITE DES HANCHES Et si la libert\u00e9 dans les hanches venait autant de la force que de la souplesse ? Pendant cet atelier de 3 heures, nous d\u00e9velopperons […]<\/p>\n","protected":false},"author":2,"featured_media":409,"template":"","meta":{"_EventAllDay":false,"_EventTimezone":"Europe\/Paris","_EventStartDate":"2026-05-30 14:00:00","_EventEndDate":"2026-05-30 17:00:00","_EventStartDateUTC":"2026-05-30 12:00:00","_EventEndDateUTC":"2026-05-30 15:00:00","_EventShowMap":true,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[68],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-441","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-yoga","cat_yoga"],"_links":{"self":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":7,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/441\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/441\/revisions\/484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tags?post=441"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}