{"id":593,"global_id":"shala33montreuil.com?id=593","global_id_lineage":["shala33montreuil.com?id=593"],"author":"2","status":"publish","date":"2026-09-17 15:35:55","date_utc":"2026-09-17 13:35:55","modified":"2026-09-17 15:42:56","modified_utc":"2026-09-17 13:42:56","url":"https:\/\/shala33montreuil.com\/index.php\/event\/yoga-atelier-greatest-hips-avec-helen\/","rest_url":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/tribe\/events\/v1\/events\/593","title":"Yoga – ATELIER GREATEST HIPS avec Helen","description":"
\n

BEST-OF MOBILIT\u00c9, SOUPLESSE & LIBERT\u00c9 DES HANCHES<\/h3>\n<\/div>\n

\u2605 Et si la libert\u00e9 dans les hanches venait autant de la force que de la souplesse ?<\/p>\n

Pendant cet atelier de 3 heures, nous d\u00e9velopperons des hanches plus mobiles, stables et disponibles gr\u00e2ce \u00e0 un travail progressif m\u00ealant renforcement, amplitude et \u00e9coute somatique.<\/p>\n

Nous r\u00e9veillerons les fessiers, les adducteurs, les ischio-jambiers, les quadriceps et tout l\u2019environnement du bassin pour sentir plus clairement comment le mouvement s\u2019organise, et comment cr\u00e9er de l\u2019espace sans forcer ni subir.<\/p>\n

Dans la seconde partie, sur la base de ces nouveaux ressentis et de la cartographie int\u00e9rieure du bassin qui se sera construite en nous – ce que l\u2019on pourrait appeler une anatomie exp\u00e9rientielle – nous irons explorer des directions comme Baddha Konasana, Upavi\u1e63\u1e6da Ko\u1e47\u0101sana, K\u016brm\u0101sana ou Hanuman\u0101sana le grand \u00e9cart – chacun\u00b7e \u00e0 sa mani\u00e8re.<\/p>\n

Au programme : de la curiosit\u00e9, de la pr\u00e9cision, et souvent de belles surprises !<\/p>\n

\u2605 Venez sans attente de performance : quand on s\u2019offre un espace de libert\u00e9 et d\u2019\u00e9coute, les ouvertures de hanches d\u00e9ploient bien plus que le corps : elles invitent \u00e0 savourer le plaisir, respirer plus grand et marcher plus l\u00e9ger.<\/p>\n

Pour qui ?<\/h3>\n

Cours ouvert \u00e0 tous niveaux sauf grands d\u00e9butants<\/p>\n

Quand :<\/strong> Samedi 23 Janvier 2027
O\u00f9 :<\/strong> Shala 33 \u2014 M\u00e9tro Mairie de Montreuil (ligne 9), 33 avenue Faidherbe, Montreuil
Heure :<\/strong> 14h \u00e0 17h
Tarif :<\/strong> 50\u20ac ou 40\u20ac tarif solidaire
Infos & Inscriptions :<\/strong> sur Momoyoga<\/a> ou par mail heleneastwoodyoga@gmail.com<\/p>","excerpt":"","slug":"yoga-atelier-greatest-hips-avec-helen","image":{"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2026\/09\/IMG_20260808_174215-scaled.jpg","id":595,"extension":"jpg","width":2560,"height":1440,"filesize":491658,"sizes":{"medium":{"width":300,"height":169,"mime-type":"image\/jpeg","filesize":10350,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2026\/09\/IMG_20260808_174215-300x169.jpg"},"large":{"width":1024,"height":576,"mime-type":"image\/jpeg","filesize":94652,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2026\/09\/IMG_20260808_174215-1024x576.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":5246,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2026\/09\/IMG_20260808_174215-150x150.jpg"},"medium_large":{"width":768,"height":432,"mime-type":"image\/jpeg","filesize":55131,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2026\/09\/IMG_20260808_174215-768x432.jpg"},"1536x1536":{"width":1536,"height":864,"mime-type":"image\/jpeg","filesize":199798,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2026\/09\/IMG_20260808_174215-1536x864.jpg"},"2048x2048":{"width":2048,"height":1152,"mime-type":"image\/jpeg","filesize":332951,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2026\/09\/IMG_20260808_174215-2048x1152.jpg"}},"original_image":"IMG_20260808_174215.jpg"},"all_day":false,"start_date":"2027-01-23 14:00:00","start_date_details":{"year":"2027","month":"01","day":"23","hour":"14","minutes":"00","seconds":"00"},"end_date":"2027-01-23 17:00:00","end_date_details":{"year":"2027","month":"01","day":"23","hour":"17","minutes":"00","seconds":"00"},"utc_start_date":"2027-01-23 13:00:00","utc_start_date_details":{"year":"2027","month":"01","day":"23","hour":"13","minutes":"00","seconds":"00"},"utc_end_date":"2027-01-23 16:00:00","utc_end_date_details":{"year":"2027","month":"01","day":"23","hour":"16","minutes":"00","seconds":"00"},"timezone":"Europe\/Paris","timezone_abbr":"CET","cost":"","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":7,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":17,"filter":"raw","id":7,"urls":{"self":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/tribe\/events\/v1\/categories\/7","collection":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":68,"author":"2","status":"publish","date":"2025-07-14 20:29:52","date_utc":"2025-07-14 18:29:52","modified":"2025-07-14 20:29:52","modified_utc":"2025-07-14 18:29:52","url":"https:\/\/shala33montreuil.com\/index.php\/lieu\/shala-33\/","venue":"Shala 33","slug":"shala-33","address":"33 avenue Faidherbe","city":"Montreuil","country":"France","zip":"93100","json_ld":{"@type":"Place","name":"Shala 33","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"33 avenue Faidherbe","addressLocality":"Montreuil","postalCode":"93100","addressCountry":"France"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"shala33montreuil.com?id=68","global_id_lineage":["shala33montreuil.com?id=68"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Yoga – ATELIER GREATEST HIPS avec Helen","description":"<p>BEST-OF MOBILIT\u00c9, SOUPLESSE & LIBERT\u00c9 DES HANCHES \u2605 Et si la libert\u00e9 dans les hanches venait autant de la force que de la souplesse ? Pendant cet atelier de 3 […]<\/p>\\n","image":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2026\/09\/IMG_20260808_174215-scaled.jpg","url":"https:\/\/shala33montreuil.com\/index.php\/event\/yoga-atelier-greatest-hips-avec-helen\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2027-01-23T14:00:00+01:00","endDate":"2027-01-23T17:00:00+01:00","location":{"@type":"Place","name":"Shala 33","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"33 avenue Faidherbe","addressLocality":"Montreuil","postalCode":"93100","addressCountry":"France"},"telephone":"","sameAs":""},"performer":"Organization"}}