{"id":441,"global_id":"shala33montreuil.com?id=441","global_id_lineage":["shala33montreuil.com?id=441"],"author":"2","status":"publish","date":"2026-02-15 22:46:33","date_utc":"2026-02-15 21:46:33","modified":"2026-04-08 15:47:08","modified_utc":"2026-04-08 13:47:08","url":"https:\/\/shala33montreuil.com\/index.php\/event\/atelier-yoga-greatest-hips-avec-helen\/","rest_url":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/tribe\/events\/v1\/events\/441","title":"Atelier Yoga : GREATEST HIPS avec Helen","description":"
\n

RENFO & MOBILITE DES HANCHES<\/h3>\n<\/div>\n

Et si la libert\u00e9 dans les hanches venait autant de la force que de la souplesse ?<\/strong><\/p>\n

Pendant cet atelier de 3 heures, nous d\u00e9velopperons des hanches plus mobiles, stables et disponibles<\/strong> gr\u00e2ce \u00e0 un travail progressif m\u00ealant renforcement, amplitude et \u00e9coute somatique<\/strong>.<\/p>\n

Nous r\u00e9veillerons les fessiers, les adducteurs, les ischio-jambiers, les quadriceps et tout l\u2019environnement du bassin pour sentir plus clairement comment le mouvement s\u2019organise, et comment cr\u00e9er de l\u2019espace sans forcer ni subir.<\/strong><\/p>\n

Dans la seconde partie, sur la base de ces nouveaux ressentis et de la cartographie int\u00e9rieure du bassin qui se sera construite en nous – ce que l\u2019on pourrait appeler une anatomie exp\u00e9rientielle<\/strong> – nous irons explorer des directions comme Baddha Konasana, Upavi\u1e63\u1e6da Ko\u1e47\u0101sana, K\u016brm\u0101sana<\/strong> ou Hanuman\u0101sana<\/strong> le grand \u00e9cart – chacun\u00b7e \u00e0 sa mani\u00e8re.<\/p>\n

Au programme : de la curiosit\u00e9, de la pr\u00e9cision, et souvent de belles surprises !<\/p>\n

Venez sans attente de performance : quand on s\u2019offre un espace de libert\u00e9 et d\u2019\u00e9coute, les ouvertures de hanches d\u00e9ploient bien plus que le corps : elles invitent \u00e0 savourer le plaisir, respirer plus grand et marcher plus l\u00e9ger.<\/p>\n

Pour qui ?<\/h3>\n

Atelier ouvert \u00e0 tous niveaux sauf grands d\u00e9butants<\/p>\n

Quand :<\/strong> Samedi 30 Mai 2026
O\u00f9 :<\/strong> Shala 33 \u2014 M\u00e9tro Mairie de Montreuil (ligne 9), 33 avenue Faidherbe, Montreuil
Heure :<\/strong> 14h \u00e0 17h
Tarif :<\/strong> Tarif Normal : 50\u20ac \u2013 Tarif Solidaire : 40\u20ac – Sur place en esp\u00e8ces
Infos & Inscriptions :<\/strong> sur Momoyoga<\/a> ou par mail heleneastwoodyoga@gmail.com<\/p>","excerpt":"","slug":"atelier-yoga-greatest-hips-avec-helen","image":{"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2025\/08\/1768072686661.jpg","id":409,"extension":"jpg","width":1089,"height":816,"filesize":152312,"sizes":{"medium":{"width":300,"height":225,"mime-type":"image\/jpeg","filesize":10517,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2025\/08\/1768072686661-300x225.jpg"},"large":{"width":1024,"height":767,"mime-type":"image\/jpeg","filesize":56322,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2025\/08\/1768072686661-1024x767.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":5265,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2025\/08\/1768072686661-150x150.jpg"},"medium_large":{"width":768,"height":575,"mime-type":"image\/jpeg","filesize":37192,"url":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2025\/08\/1768072686661-768x575.jpg"}}},"all_day":false,"start_date":"2026-05-30 14:00:00","start_date_details":{"year":"2026","month":"05","day":"30","hour":"14","minutes":"00","seconds":"00"},"end_date":"2026-05-30 17:00:00","end_date_details":{"year":"2026","month":"05","day":"30","hour":"17","minutes":"00","seconds":"00"},"utc_start_date":"2026-05-30 12:00:00","utc_start_date_details":{"year":"2026","month":"05","day":"30","hour":"12","minutes":"00","seconds":"00"},"utc_end_date":"2026-05-30 15:00:00","utc_end_date_details":{"year":"2026","month":"05","day":"30","hour":"15","minutes":"00","seconds":"00"},"timezone":"Europe\/Paris","timezone_abbr":"CEST","cost":"","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":7,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":17,"filter":"raw","id":7,"urls":{"self":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/tribe\/events\/v1\/categories\/7","collection":"https:\/\/shala33montreuil.com\/index.php\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":68,"author":"2","status":"publish","date":"2025-07-14 20:29:52","date_utc":"2025-07-14 18:29:52","modified":"2025-07-14 20:29:52","modified_utc":"2025-07-14 18:29:52","url":"https:\/\/shala33montreuil.com\/index.php\/lieu\/shala-33\/","venue":"Shala 33","slug":"shala-33","address":"33 avenue Faidherbe","city":"Montreuil","country":"France","zip":"93100","json_ld":{"@type":"Place","name":"Shala 33","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"33 avenue Faidherbe","addressLocality":"Montreuil","postalCode":"93100","addressCountry":"France"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"shala33montreuil.com?id=68","global_id_lineage":["shala33montreuil.com?id=68"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Atelier Yoga : GREATEST HIPS avec Helen","description":"<p>RENFO & MOBILITE DES HANCHES Et si la libert\u00e9 dans les hanches venait autant de la force que de la souplesse ? Pendant cet atelier de 3 heures, nous d\u00e9velopperons […]<\/p>\\n","image":"https:\/\/shala33montreuil.com\/wp-content\/uploads\/2025\/08\/1768072686661.jpg","url":"https:\/\/shala33montreuil.com\/index.php\/event\/atelier-yoga-greatest-hips-avec-helen\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-05-30T14:00:00+02:00","endDate":"2026-05-30T17:00:00+02:00","location":{"@type":"Place","name":"Shala 33","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"33 avenue Faidherbe","addressLocality":"Montreuil","postalCode":"93100","addressCountry":"France"},"telephone":"","sameAs":""},"performer":"Organization"}}